It might not be the first vitamin you think of when youre thinking about optimizing longevity, but Vitamin K preserves elastin, a protein the body produces that keeps blood vessels flexible and elastic which helps reduce the risk of cardiovascular disease, Dr
Id also be paying close attention to my blood biomarkers
doi: 10.1016/j.tcb.2020.04.004
Balanced Approach Weight loss peptides like GLP-1s and GLP-1 + GIP support your bodys natural signalshelping reduce appetite and balance blood sugar, without harsh stimulants
If you want help building habits that support long-term success, our article on how to start a weight loss journey that actually lasts is a helpful companion read
Common brand names for GLP-1 drugs include Wegovy, Ozempic, Mounjaro and Saxenda